Living Simply

Since going nightshade-free I've been looking for new recipies to replace old favorites. 
So, this is our new "spaghetti recipie".

Saute 1/2 c. chopped onion with 1/4 c. butter (you could probably use coconut oil too)
Add: 1 1b beef (or venison) -- stew meat or ground
Salt to taste
Cook on low until meat is cooked (or you can use pre-cooked meat and then skip this step)
Add: 2 Tbsp arrowroot powder (1 Tbsp cornstarch or 2 Tbsp whole wheat flour)
Stir and heat until it begins to thicken
Boil whole wheat pasta according to package directions, drain and toss with olive oil (to prevent it from sticking together)
Stir 3/4 c. sour cream or yogurt into meat mixture, heat until hot.
Add: 1-2 cloves minced garlic right before you serve (to preserve the benefits of raw garlic)

Serve meat mixture over pasta.  It is great sprinkled with parmasean cheese!

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